Anxiety is one of the most common mental health experiences in the United States – and one of the most treatable. It’s more than everyday worry or stress. When anxiety begins to interfere with your work, relationships, sleep, or daily life, it may be worth taking a closer look at what’s really going on.

People with anxiety disorders often experience a persistent sense of dread, tension, or unease that doesn’t quite match the situation at hand. This can show up as physical symptoms – a racing heart, shallow breathing, difficulty sleeping – or as thought patterns that are hard to quiet, even when you know there’s no immediate threat.