Mental Health America (MHA) of the Midsouth
Crisis? Call 988 Now
Free Mental Health Resource

Free Mental Health Screening—
Anonymous & Confidential

You don’t have to figure this out alone. This short, anonymous screening helps you understand your symptoms — no account, no email, no judgment required.

Take the Free Mental Health Screening
Not a medical diagnosis. In crisis? Call or text 988.

100% Free

No cost to you.

Anonymous

Nothing stored or shared

No Email Required

No account or signup

Results Immediate

Quick and Straightforward

How it works

What to Expect from Your Mental Health Screening

This is a validated, evidence-based screening tool used by thousands of people just like you.

It gives you a clearer picture of what you’re experiencing, privately, in about five minutes.

  • ~ 5-7 Minutes — short, evidence-based, easy to understand
  • Takes about 5 minutes — complete it anytime, anywhere, on any device
  • Results are not a diagnosis — they're a starting point for a conversation with a professional
  • Created by Mental Health America — the nation's oldest mental health advocacy organization

You Are Not Alone

How it works

What Is Mental Health, and Why Does Screening Matter?

Mental health is as important as physical health – and just as worth checking in on. If something feels off but you’re not sure exactly what, you’re not alone. Many people notice changes in their mood, energy, sleep, or relationships without knowing whether what they’re experiencing has a name or a path forward.

Mental Health America offers free, anonymous screenings for more than a dozen conditions – including depression, anxiety, ADHD, PTSD, bipolar disorder, eating disorders, and more. Each takes about 5 minutes and can help you understand what you might be dealing with, so you can take the right next step.

Mood changes
Low energy
Sleep problems
Social withdrawal
Difficulty coping
Unexplained worry

"Mental health conditions are among the most common health conditions in the United States. Common mental health conditions include major depressive disorder, attention deficit hyperactivity disorder, panic disorder, and others."

CDC

Ready to Take the First Step?

It’s free, private, and takes about five minutes. You deserve to understand what you’re feeling.

Take the Free Mental Health Screening
Not a medical diagnosis. In crisis? Call or text 988.

More Free Screenings

Explore Other Screenings

Mental health is layered. These free screenings can help you and your loved ones get a fuller picture of what’s happening.

Depression Screening

Understand the signs of depression and whether what you’re feeling warrants professional support.

Take the free screening now

ADHD Screening

Struggling with focus, organization, or impulsivity? This screening is designed for adults and teens.

Take the free screening now

PTSD Screening

Experiencing flashbacks, avoidance, or hypervigilance after a traumatic event? Take a confidential assessment.

Take the free screening now

All Screenings

Browse our full directory — depression, bipolar, eating disorders, postpartum, teen mental health, and more.

View all free screenings

Educational Resource — Not a Medical Diagnosis

This screening tool is provided for educational purposes only and should not be substituted for the advice of a licensed mental health professional. Results are intended to help you start a conversation with a provider — they do not constitute a clinical diagnosis or treatment recommendation. Learn more about these mental health screenings.

Mental Health America of the MidSouth is an affiliate of Mental Health America and does not provide direct clinical services. We are educators and advocates, not therapists. If you or someone you know is in crisis, please call or text 988 (Suicide & Crisis Lifeline) immediately.

Crisis? Call or Text: 988
Call or text 24 hr a day / 7 days a week.
Dial 988

Mental Health America of the MidSouth
1321 Murfreesboro Pike Suite 210
Nashville, Tennessee 37217
https://mhamidsouth.org/
Call: 615-269-5355
Email: info@mhamidsouth.org

Our Charter
This project is funded under a Grant Contract with the State of Tennessee, Department of Mental Health and Substance Abuse Services. MHA of the MidSouth is a 501(c)3 charitable organization. EIN: 62-0637710

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