Mental health is as important as physical health – and just as worth checking in on. If something feels off but you’re not sure exactly what, you’re not alone. Many people notice changes in their mood, energy, sleep, or relationships without knowing whether what they’re experiencing has a name or a path forward.

Mental Health America offers free, anonymous screenings for more than a dozen conditions – including depression, anxiety, ADHD, PTSD, bipolar disorder, eating disorders, and more. Each takes about 5 minutes and can help you understand what you might be dealing with, so you can take the right next step.