Check In
On Yourself
Our online mental health screenings are fast, free, and completely confidential.
Whether for you or a friend, a quick mental health test is one of the easiest ways to determine whether you are experiencing symptoms of a mental health condition
How Can Online Mental Health Testing Help Me?
Understand What You're Experiencing
Online mental health tests can help you identify specific challenges you’re facing, such as distinguishing between anxiety and ADHD.
These scientifically validated tools provide insights into your mental health, guiding you toward appropriate next steps.
Monitor Your Mental Health Over Time
Each test provides a numerical score indicating the severity of symptoms.
Tracking these scores over time can help you notice changes in your mental health, informing decisions about self-care or seeking professional support.
Accessible and Easy to Use
Taking a mental health test online is straightforward—select a test, answer the questions, and receive immediate results.
It’s a free and convenient way to check in on your mental well-being.
Not a Diagnosis. But, a Starting Point
While these tests can indicate potential mental health conditions, they do not provide a formal diagnosis.
It’s important to consult with a mental health professional for a comprehensive evaluation and diagnosis.
Free Online Mental Health Tests
Education is the best place to start to address your symptoms and get the help you need. Whether that is as simple as the right coping skills to finding the right professional provider to address your needs.
Here’s a quick guide based on how you might be feeling.
Anxiety Screening
Feeling constantly on edge or overwhelmed?
You might be experiencing anxiety. If your thoughts are racing, your heart is pounding, or you're avoiding things because of worry, take the Anxiety Screening.
Depression Screening
Feeling hopeless, unmotivated, or empty? If you're struggling to get out of bed, losing interest in things you used to enjoy, or feeling like you're just going through the motions, the Depression Screening might help.
Bipolar Disorder Screening
Do your moods shift quickly or feel extreme?
If you swing from feeling on top of the world to crashing into deep lows—or you experience intense energy and little need for sleep—try the Bipolar Disorder Screening.
PTSD Screening
Experiencing flashbacks, nightmares, or feeling unsafe?
If you’ve been through a traumatic event and find yourself reliving it, avoiding triggers, or feeling emotionally numb, the PTSD Screening could provide insight.
ADHD Screening
Struggling with focus, restlessness, or impulsivity?
If it feels hard to sit still, pay attention, or stay organized, take the ADHD Screening.
Postpartum Depression Screening
Feeling sad, anxious, or disconnected after having a baby?
You’re not alone. If you’re noticing shifts in mood, sleep, or appetite since becoming a parent, the Postpartum Depression Screening may help you sort through what’s going on.
Addiction Screening
Repeating habits or using substances to cope?
If you're relying on alcohol, drugs, or habits like gambling to manage stress or emotions, the Addiction Screening can help identify what’s happening.
Eating Disorder Screening
Struggling with food, body image, or control?
If you're thinking about food constantly, avoiding eating, or feeling out of control around meals, the Eating Disorder Screening can help.
Psychosis & Schizophrenia Screening
Seeing or hearing things others don’t?
If you're experiencing unusual beliefs, voices, or disconnection from reality, the Psychosis & Schizophrenia Screening may help you explore your symptoms safely.
OCD Test
Some people have times when one thought or idea comes into their mind over and over again. When people have these thoughts they usually get upset because the thoughts are strange. No matter how hard they try, the thoughts keep coming back.
Gambling Addiction Test
A short series of completely anonymous questions about your gambling activities over the past 12 months.
for Children & Teens
Concerned about a child or teen? Try our Youth Screening (ages 11-17) or the Parent Screening (for caregivers). These tools are designed to help you understand what your child might be going through and what supports are available.
What happens next?
Each screening is free, confidential, and completely anonymous.
After answering a few questions, you’ll get results and recommendations—along with next steps and resources.
You deserve support. Let’s take the first step together.