Suicide Prevention Resources
If you or someone you know is in crisis, please call or text 988 — the Suicide & Crisis Lifeline. Available 24/7, free and confidential.
Words Have Power. Let’s Use Them to Heal
Language shapes the way we see mental health and those experiencing it.
By using respectful, person-first language, we reduce stigma and build a culture of empathy and hope.
| Avoid Saying | Say Instead |
| “Committed suicide” | “Died by suicide” |
| “Addict” | “Person with a substance use disorder” |
| “Mentally ill” | “Person living with a mental health condition” |
| “Schizophrenic” | “Person with schizophrenia” |
Debunking Myths. Saving Lives
There are still many myths around suicide that keep people from getting help. Let’s set the record straight.
Myths vs Facts
Examples. Have you heard these before?
Myth:
Talking about suicide gives people the idea
Talking about suicide gives people the idea
Fact:
Talking about suicide is a cry for help — and should always be taken seriously
Myth:
People who talk about suicide are just seeking attention
People who talk about suicide are just seeking attention
Fact:
Talking about suicide is a cry for help — and should always be taken seriously
Myth:
Suicide happens without warning
Suicide happens without warning
Fact:
Most people show signs beforehand. Recognizing them can make a difference
Myth:
Only professionals can help
Only professionals can help
Fact:
Anyone can help — just by being present, listening, and connecting someone to care
How to Start the Conversation
Because talking about suicide can save a life
Why it Matters
Many people worry that bringing up suicide will “put the idea in someone’s head.”
That’s a myth. Asking directly and compassionately about suicide can open the door to life-saving support.
When we notice someone is struggling, starting the conversation — even if it feels uncomfortable — is one of the most powerful things we can do
Recognize the Signs First
If someone is showing signs of distress, isolation, hopelessness, or major changes in mood or behavior, it’s time to check in.
Warning signs might include:
- Talking about death, feeling hopeless, or being a burden
- Withdrawing from friends or activities
- Sleeping too much or not enough
- Increased use of substances
- Giving away belongings or saying goodbye
What Can You Say?
If someone is showing signs of distress, isolation, hopelessness, or major changes in mood or behavior, it’s time to check in.
Warning signs might include:
You don’t have to say everything perfectly — just showing up and being willing to talk is powerful. Use these as a starting point:
Ways to Ask if They’re Okay
- “You haven’t seemed like yourself lately. How are you really doing?”
- “I’m worried about you. Want to talk?”
- “I’ve noticed you’ve been going through a tough time. I’m here if you need someone.”
How to Ask About Suicide Directly
Asking directly shows you’re not afraid of the truth — and that you’re someone safe to talk to.
- “Sometimes when people feel overwhelmed, they think about ending their life. Are you feeling that way?”
- “Are you thinking about suicide?”
- “Are you thinking about hurting yourself?”
Asking about suicide does NOT increase risk — it decreases it. It shows you care and allows them to speak openly.
What Not to Say
Even with the best intentions, some phrases can feel dismissive or shaming. Avoid these:
- “But you have so much to live for.”
- “Just think positive.”
- “Other people have it worse.”
- “You’re just being dramatic.”
What to Do Next
If someone says they are thinking about suicide:
- Stay calm and listen. Don’t panic or argue.
- Don’t leave them alone. Stay with them or ensure someone else can.
- Call or text 988, or help them do it.
- Connect them to help. Offer to call a therapist, trusted adult, or MHA resource with them.
You can also call 988 (click to call) to ask for advice if you’re not sure what to do.
Want to Be Prepared?
Your voice may be the one that helps someone stay
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Gun Safety Saves Lives
More than half of all gun deaths in the U.S. are suicides. Simple steps like safe storage and open conversations can help prevent tragedies.
We proudly partner with Project ChildSafe to share these trusted resources:
Take Action
You Can Help Prevent Suicide
What You Do Next Could Save a Life
Even if you’re not a professional, your voice matters.
You can offer hope. You can help someone stay.